Adjusting relationships to food and movement, step by step
Food has always been more than fuel for me, coming from an international education background and a love for connecting through food, it's also about culture, community, and joy. With a BS in food science and human nutrition and a completed dietetic internship, I have four years of experience as a Registered Dietitian working across hospitals, private practice, sports nutrition during undergrad, and community health. I have struggled with what wellness means to me, which brings empathy to every patient interaction. Outside of work I love baking, swimming, reading, neighborhood walks, concerts, and eating anything and everything.
I ground care in current evidence while staying warm and practical. As an RD I bring science-based tools and clear action steps we'll test together, with gentle accountability and practical strategies. My practice is weight-neutral and informed by finding what health means to YOU (not social media!!), so we focus on behaviors and overall wellbeing rather than a number on a scale or fad trends. I look at the whole person, teach the why behind recommendations, and prioritize sustainable habits that fit your life. I want our first visit to feel like a heartfelt conversation, a chance to unpack your relationship with food without pressure. We'll explore your history, routines, wins, and frustrations, then establish short-term, achievable goals and create a meal plan that fits your life. You don't need to have it all figured out beforehand. I'm excited to discover what wellness means to you and find ways to add more joy and ease instead of taking things away.
My services
Diet and Meal Plan Adjustment
What are the foods that are important to you? From culture, to childhood favorites, where can we find a place for them while feeling our best, balancing macros, and maintaining our goals? This is what we will unpack together and where I can help with recipe planning, meal prep, grocery lists, and more!
Movement Goals
Unpacking specialized movement goals to optimize our nutrition plan and build sustainable, enjoyable ways to move your body safely.
Macro adjustments
Here we can adjust and optimize macronutrients (carbs, fats, proteins) to best fit your lifestyle, weight adjustments, or health conditions such as diabetes or hormonal imbalances to make you feel your best.
Our partnership
It all begins with an idea. Maybe you want to get stronger. Maybe you want to feel more in tune with your body. Or maybe you just want to understand that thing we do every day, and will keep doing for the rest of our lives: eating! What is that relationship with food, what it means for you, and how it can be the best relationship possible. Whatever it is, I would be so happy to walk through it all with you!
